Sex & Sexuality

Understanding Sex and Sexuality

Did you know that issues surrounding sex and one's sexuality can cause people to feel anxious or depressed? In the United States, approximately 5.6% of adults identify as LGBTQ, and more than half of LGBTQ Americans have hidden a personal relationship to avoid discrimination. As it relates to sex, particularly dysfunction, almost 43% of women and 31% of men report having some form of sexual dysfunction. Both sex and sexuality are challenging topics for people to talk about, primarily due to the social stigma surrounding them, but therapy in San Diego can help individuals cope.

 

Sex, Sexual Health, and Your Mental Health

We all understand sex to be a very private and intimate thing, but what also can’t be ignored is the many stigmas attached to it. Sometimes these stigmas are so influential that it causes people who are experiencing sexual dysfunction or issues with their sexual health to avoid even telling their doctor. As a result, many people don’t get the help they need, even if treatment or prevention is available or possible. Even though sexual dysfunction and STIs are incredibly common, many individuals still feel like they can’t talk to anyone about it without experiencing judgment. They ultimately feel alone. Fortunately, therapy in San Diego is an option for those who need help unpacking emotions related to sex and sexual health.

 

Sexuality and Your Mental Health

Due to social stigma and sometimes a lack of access to mental health services, many people within the LGTBQ+ communities suffer alone. In fact, there is a link between depression and sexuality. For example, one 2020 study found that 40% of LGBTQ youth considered suicide in the previous year. Another study found that individuals who identify as lesbian, gay, or bisexual are twice as likely to have a mental health condition. Some factors that may play a role in sexuality and depression include: 

  • Bullying

  • Discrimination

  • Rejection 

  • Physical health as gay and bisexual men are at a higher risk of contracting HIV.

  • Stress

  • Trauma

  • Heterosexist beliefs

 

How Can You Cope With Issues Relating to Sex and Sexuality?

Dealing with issues relating to sexual dysfunction or sexual health alone can be tough, but it doesn’t have to be this way. One way to cope is by seeking therapy. Licensed therapists are trained in helping people navigate how to cope with their condition and thus improve it. 

There are also mental health services available to those dealing with problems related to their sexuality. You don’t have to carry the weight of the world on your shoulders because mental health services are available to address the stigma, rejection, and more that you may experience. At Perlman Wellness, we provide therapy 100% online so that you can speak with a trained therapist from the comfort of your home. You don’t have to worry about whether or not someone will see you walking in or out of a therapist's office, which is a common concern for many. You can get therapy in San Diego without anyone but you and your therapist knowing. 

 

Schedule An Appointment Today

Topics related to sex and sexuality are very personal. Therefore it is naturally intimidating to talk about. However, if you’re experiencing low self-esteem, unexplainable fatigue, or a loss of interest in activities you used to enjoy, it’s worth it to seek therapy in San Diego. Our team of licensed therapists uses techniques like cognitive behavioral therapy and narrative therapy to help you overcome all that you are dealing with. So schedule an appointment at Perlman Wellness today!