Mental Health Therapists

Whether you’re dealing with minor life stresses or larger, chronic difficulties, we ALL need support for our mental health. Therapy can provide the tools needed to overcome life challenges. By encouraging us to explore our thoughts and behaviors, we are empowered to regain control over our lives and adopt healthier habits.

All of our therapy services in San Diego are 100% virtual, so you can receive care on the go or from the comfort of your home. Our licensed therapists use a combination of techniques from evidenced-based practices such as CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavioral Therapy) and Narrative Therapy.

These evidenced based practices help people identify unhelpful thinking patterns and core beliefs, practice being present and build self-acceptance.