What Type of Therapy is Best for Anxiety | Therapy Types

Dialectical Behavior Therapy (DBT)

“Our anxiety does not come from thinking about the future, but from wanting to control it.”— Kahlil Gibran

Dialectical Behavior Therapy (DBT) is a type of therapy that was developed to treat people with a borderline personality disorder. DBT teaches skills to manage emotions and behavior. It helps people learn how to deal with stress and emotions so they don’t spiral out of control. 

Dialectical behavioral therapy also focuses on positive behaviors. This way, the person receiving treatment has better-coping skills when dealing with difficult situations. DBT can help treat anxiety disorder by teaching you how to react differently when you’re in a stressful situation or feeling anxious.

How DBT Helps With Anxiety

In DBT, clients are taught skills like distress tolerance, emotional regulation, and interpersonal effectiveness. Clients learn to accept their emotions instead of trying to change them or avoid them. They also learn how to better understand the situations that trigger their emotions and behaviors. This way, they can avoid or handle them more effectively in the future.

Clients are also taught mindfulness skills so they can focus on the present moment instead of worrying about what happened in the past or what might happen in the future. With these skills, clients become less impulsive and more aware of their thoughts and actions—which helps them control their anxiety and manage their behavior.

A major component of DBT is distress tolerance skills, which help clients deal with overwhelming emotions and thoughts. Clients learn how to “ride the wave” of intense feelings by using specific coping strategies that are helpful in managing their emotions during a crisis.

Interpersonal Therapy

Interpersonal therapy is a form of psychotherapy that is used to treat mental health issues such as anxiety. It can be used as a standalone treatment or in conjunction with other therapies like cognitive behavioral therapy or dialectical behavior therapy.

The goal of interpersonal therapy is to help you develop better relationships with others by helping you understand how your thoughts and feelings affect your relationships. The therapist will work with you to identify the ways in which your distress affects your ability to build and maintain healthy relationships, and then help you develop skills for building more positive interactions with others.

One of the main goals of this type of therapy is to help you become more aware of how your thoughts affect your emotions so that when something happens around you or even within yourself, it doesn’t cause as much stress because you’re able to recognize it more quickly and respond more effectively.

How Interpersonal Therapy Works

The best part about Interpersonal Therapy is that it focuses on helping you develop tools to deal with your anxiety disorder in a way that you can use in real life.

For example, if your anxiety makes you feel like you need to control everything around you, the therapist will help you learn how to let go of this need for control and practice feeling comfortable with not being in control.

If your anxiety disorder makes it hard for you to trust others or believe what people tell you, the therapist will help you learn how to develop trust and believe others’ words again.

And if your anxiety makes it hard for you to connect with others, the therapist will help build those connections so that they are strong and resilient enough to withstand the pressures of everyday life.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that uses eye movements and other forms of stimulation to help mental health patients reprocess disturbing memories. Francine Shapiro developed EMDR in the 1980s. She based this therapy on her research about how the brain processes traumatic experiences.

In EMDR, you will lie down on a couch or reclining chair. The psychologist or therapist will guide you through different stages of anxiety disorder treatment. Sometimes you’ll follow an object with your eyes. Other times you may listen to music or the therapist will ask you to to remember something from your past that caused fear or anxiety. Through these various techniques, EMDR helps you address negative associations with events from your past—for example, if someone broke up with you during a bad thunderstorm, this could make thunderstorms feel scary forevermore—and regain control over your emotions and reactions to them by focusing on positive ones instead.

Eye Movement Desensitization and Reprocessing (EMDR) is a form of clinical therapy that uses eye movements, along with other sensory inputs, to help patients process and heal from traumatic events. Psychologists use it in many different settings to treat things like chronic pain, post-traumatic stress disorder (PTSD), and phobias. Most commonly, EMDR is used to treat anxiety disorder symptoms—especially panic attacks and generalized anxiety disorder.

When we experience trauma, our brains can become stuck in a loop that plays out over and over again—we feel like we’re reliving the event over and over again. The mind’s attempt to make sense of what happened can cause us to experience anxiety symptoms or flashbacks. This is because our thoughts are so focused on what happened that we don’t have the space in our minds to think about anything else.

How Does EMDR Help with Anxiety?

EMDR helps us break this cycle by using sensory input to bring us back into the present moment. This helps us realize that although the past event may have happened once before, it’s not happening now. We don’t need to be afraid of it anymore!

EMDR helps people with an anxiety disorder by helping patients process their memories in a more positive way.

The therapist has you focus on an image or sound that triggers your anxiety disorders while they move their fingers back and forth in front of your eyes at a very specific frequency. While you do this, the therapist asks you questions about what’s going on in your mind as they move their fingers back and forth.

They’re looking for patterns that might show up again later in therapy—for example, if someone gets anxious when talking about their divorce, but not when talking about their job; this may be because they’re still feeling hurt from the divorce instead of excited about their new career and new opportunities. 

Somatic Psychotherapy

If you like a therapy treatment that focuses on the body and its functions, then somatic psychotherapy might be a good fit for you. It uses touch, movement, and physical sensations to help people learn to better manage their emotions.

Somatic psychotherapy can also help those who have suffered from trauma or abuse with managing stress and anxiety disorder. This type of therapy does not involve pills. Instead, it relies on the client’s ability to work through their thoughts using action rather than words alone.

How Somatic Psychotherapy Helps With Anxiety

Anxiety disorder is a sneaky, insidious little monster. It can creep up on you when you least expect it, and before you know it, you’re lying awake at night worrying about the fact that you’re lying awake at night worrying about something else.

Somatic Psychotherapy is a great way to help with anxiety disorders because it focuses on the body as well as the mind. We all have internalized clinical programs that tell us how to feel and act in certain situations—for example, if someone gives us a compliment, we might assume they are being insincere and brush them off. These programs are often unconscious, so they can lead us down paths of self-sabotage without our awareness.

Somatic Psychotherapy helps people become aware of these improvement programs and helps them rewrite them in ways that will lead to more happiness and connectedness in their lives. It’s not a magic treatment: it won’t cure your anxiety disorder overnight, but it will give you tools to manage it and make sure it doesn’t take over your life.

If you’re looking for a way to process your emotions without having to talk about them over and over again with someone else then somatic psychotherapy may be right for you!

Play Therapy for Anxiety in Children

Play therapy is a form of psychotherapy that uses the therapeutic power of play. It can help children express their feelings, resolve conflicts and improve relationships with others. A therapist can also use this type of therapy to help children deal with anxiety disorders and other emotional issues.

The child regains his or her sense of control through the use of imagination while they are playing with toys or drawing pictures, rather than engaging in negative behaviors like thumb-sucking or nail biting.

A Play therapist works in many different settings including schools, inpatient psychiatric units, and community mental health companies. If you don’t have access to these types of facilities, it’s possible to receive play therapy at home by hiring a professional who specializes in this type of treatment method – in other words, a licensed therapist.

Many different types of therapies can be helpful for anxiety.

How do you know what type of therapy is right for your anxiety disorder?

There are many different types of therapies that can help people with anxiety. Each approach has its own benefits and drawbacks, but they all have one thing in common: The therapist provides a safe space where you can feel comfortable discussing your concerns without judgment or criticism.

If you’re looking for a therapist to help you manage your anxiety disorders, it’s important to find a therapist who understands how severe your symptoms are and how they impact your life. If this sounds like what you need, visit our website to find a professional therapist near you today!